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	<title>Killban's Blog &#187; Alcohol</title>
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	<link>http://killban.com/blog</link>
	<description>My Road to Recovery</description>
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		<title>2 Years on</title>
		<link>http://killban.com/blog/?p=430</link>
		<comments>http://killban.com/blog/?p=430#comments</comments>
		<pubDate>Sun, 15 May 2011 09:50:53 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=430</guid>
		<description><![CDATA[Well. Here we are, 2 years on from the break. I am still in China, and my leg is becoming less of an issue every day now. I have started walking up the stairs at work rather than using the lift, as much to lose weight as to improve my leg. However, as a strange [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Crutchless Ambulation</title>
		<link>http://killban.com/blog/?p=423</link>
		<comments>http://killban.com/blog/?p=423#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:41:41 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=423</guid>
		<description><![CDATA[As a further update, I have been mooching about without the aid of my crutch for a week now. I have taken to leaving one in the back of my car, and the other is near the front door at my parent&#8217;s. I am still limping a fair bit as my knee is not quite [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>40th Birthday!! (Danny, not me)</title>
		<link>http://killban.com/blog/?p=360</link>
		<comments>http://killban.com/blog/?p=360#comments</comments>
		<pubDate>Fri, 17 Jul 2009 21:36:46 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=360</guid>
		<description><![CDATA[After doing a good 4 hours at work, I was fairly tired&#8230; Danny popped in on his way home from his morning / early afternoons sporting events (disc golf, adventure golf, boule(?) and pool). He thanked everyone for their presents and cards, and then he went back home to change, and Mum and Dad went [&#8230;]]]></description>
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		<title>Quiz Time</title>
		<link>http://killban.com/blog/?p=348</link>
		<comments>http://killban.com/blog/?p=348#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:18:34 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quiz]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=348</guid>
		<description><![CDATA[I got back from work at 5:45pm, and got changed. Gina picked me up at 5:55pm, and we went off to the Thai Elephant in Warwick for a meal. It is Danny&#8217;s birthday on Friday, and his mum came along, as well as a friend of Gina&#8217;s. The meal was good. We chose a banquet, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Half Day Friday</title>
		<link>http://killban.com/blog/?p=336</link>
		<comments>http://killban.com/blog/?p=336#comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:24:16 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Formula 1]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=336</guid>
		<description><![CDATA[This morning I was very tired when I woke up. Probably because it is the first week I have done at work. Anyway, Dad picked my up at 12:00pm, and I was glad that it was not 5:00pm again. As I had eaten some food at work at around 9:30am, I did not need any [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ankle Weights</title>
		<link>http://killban.com/blog/?p=306</link>
		<comments>http://killban.com/blog/?p=306#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:49:06 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=306</guid>
		<description><![CDATA[Gina and Mum went into Stratford today to book their trip to India for my cousin Stephanie&#8217;s wedding. I asked them if they could get some ankle / wrist weights for me. I want to use them to build up my strength in my leg before I put full weight on it. As the weights [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wasp day</title>
		<link>http://killban.com/blog/?p=299</link>
		<comments>http://killban.com/blog/?p=299#comments</comments>
		<pubDate>Fri, 03 Jul 2009 21:58:32 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Zimmer]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=299</guid>
		<description><![CDATA[I got a call last night from Tracey saying that there were wasps going into the wall at the house. So, Dad and I went to Homebase this morning to get supplies. We just got some expandable foam. Dad said he needs some for the Tractor shed, so it was not an extra. Whilst I [&#8230;]]]></description>
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		<item>
		<title>An adventurous day.</title>
		<link>http://killban.com/blog/?p=248</link>
		<comments>http://killban.com/blog/?p=248#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:55:41 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=248</guid>
		<description><![CDATA[Yesterday, I had decided that I would go to my apartment to make sure all was well. I could not connect to my VPN, so I knew something was up, it was just a case of finding out whether it was electrical or internetal. So, I was up earlyish, and had my normal breakfast, and [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been in the UK for 3 Weeks</title>
		<link>http://killban.com/blog/?p=245</link>
		<comments>http://killban.com/blog/?p=245#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:52:54 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=245</guid>
		<description><![CDATA[Yes, today is the 3 week anniversary of my repatriation to the UK. I celebrated by getting up early (well, earlier). I was down and finished my exercises by 9:30am! Nothing much occured this morning, and at 1:15pm, I went to get some food. In Shanghai, I used to make pancakes with cheese and ham, [&#8230;]]]></description>
		<wfw:commentRss>http://killban.com/blog/?feed=rss2&#038;p=245</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 weeks and a Kozi Quiz</title>
		<link>http://killban.com/blog/?p=239</link>
		<comments>http://killban.com/blog/?p=239#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:50:36 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[X-Ray]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=239</guid>
		<description><![CDATA[Again, as the title says, it is 5 weeks today since the surgery. More exercises done, and hopefully closer to a full recovery. It is 3 weeks tomorrow that I go to the hospital for further X-rays to see how the bone is healing. My scar has been a bit sore today, but massaging it [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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