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	<title>Killban's Blog &#187; Crisps</title>
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	<link>http://killban.com/blog</link>
	<description>My Road to Recovery</description>
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		<title>First Day at the Office</title>
		<link>http://killban.com/blog/?p=320</link>
		<comments>http://killban.com/blog/?p=320#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:09:29 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[I was woken up at 5:20am by Dad shouting that it was 5:20am, and was I getting up. I shouted back, that, no, I was getting up at 5:30am. Of course, I did not get back to sleep, and the alarm went off at 5:30am. I was up, showered, breakfasted and in the car at [&#8230;]]]></description>
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		<title>Ankle Weights</title>
		<link>http://killban.com/blog/?p=306</link>
		<comments>http://killban.com/blog/?p=306#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:49:06 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[TV]]></category>

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		<description><![CDATA[Gina and Mum went into Stratford today to book their trip to India for my cousin Stephanie&#8217;s wedding. I asked them if they could get some ankle / wrist weights for me. I want to use them to build up my strength in my leg before I put full weight on it. As the weights [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday</title>
		<link>http://killban.com/blog/?p=273</link>
		<comments>http://killban.com/blog/?p=273#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:28:17 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=273</guid>
		<description><![CDATA[I planned to get up at 7:30am this morning. However, I got a phone call at 7:20am, and was on the phone for 20 minutes. That then put me back a bit. I checked my emails, so that put me back more, and then I missed my chance in the bathroom. I got downstairs for [&#8230;]]]></description>
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		<title>An adventurous day.</title>
		<link>http://killban.com/blog/?p=248</link>
		<comments>http://killban.com/blog/?p=248#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:55:41 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=248</guid>
		<description><![CDATA[Yesterday, I had decided that I would go to my apartment to make sure all was well. I could not connect to my VPN, so I knew something was up, it was just a case of finding out whether it was electrical or internetal. So, I was up earlyish, and had my normal breakfast, and [&#8230;]]]></description>
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		<title>Final day of solitude&#8230;</title>
		<link>http://killban.com/blog/?p=243</link>
		<comments>http://killban.com/blog/?p=243#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:51:00 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=243</guid>
		<description><![CDATA[I managed to get up and down for breakfast by 9:45am. I got all the stuff through fairly quickly and ate. I finished one Suduko, and then did my exercises. Nothing much else happened until I got my food for lunch. I have taken to holding the cool bag in my teeth as when I [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 weeks and a Kozi Quiz</title>
		<link>http://killban.com/blog/?p=239</link>
		<comments>http://killban.com/blog/?p=239#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:50:36 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[X-Ray]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=239</guid>
		<description><![CDATA[Again, as the title says, it is 5 weeks today since the surgery. More exercises done, and hopefully closer to a full recovery. It is 3 weeks tomorrow that I go to the hospital for further X-rays to see how the bone is healing. My scar has been a bit sore today, but massaging it [&#8230;]]]></description>
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		<title>Insert witty title here.</title>
		<link>http://killban.com/blog/?p=194</link>
		<comments>http://killban.com/blog/?p=194#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:12:28 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Tractor]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=194</guid>
		<description><![CDATA[Late up this morning. I had nothing planned for today, so there was no rush to get up. Breakfast was the usual Weetabix and milk. I spent the day doing pretty much nothing. I did a couple of Sudokus and a crossword in the paper, and had a lunch that Mum had prepared before she [&#8230;]]]></description>
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		<title>Windows Reloaded</title>
		<link>http://killban.com/blog/?p=177</link>
		<comments>http://killban.com/blog/?p=177#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:12:45 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Geek]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=177</guid>
		<description><![CDATA[I was up and breakfasted by 9:45am this morning. I did the difficult Sudoku in the paper, and was ready to leave at 10:15am. Mum was ready as well (luckily, I was sat down at the time). We set off for Rugby, and went down the Fosse Way. It was a sunny drive, and not [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A Day at the Field</title>
		<link>http://killban.com/blog/?p=166</link>
		<comments>http://killban.com/blog/?p=166#comments</comments>
		<pubDate>Sun, 14 Jun 2009 18:10:50 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crutches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[Tractor]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=166</guid>
		<description><![CDATA[A lazy morning, with me getting up lateish, and getting down for breakfast at 10:00am. I had a couple of weetabix, a glass of milk, and a banana and strawberry smoothie. I skyped Ma Yan, and at 10:55am Dad went off to take Gina and Danny to Birmingham Airport for their week long break to [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More visitors</title>
		<link>http://killban.com/blog/?p=44</link>
		<comments>http://killban.com/blog/?p=44#comments</comments>
		<pubDate>Tue, 26 May 2009 07:30:42 +0000</pubDate>
		<dc:creator><![CDATA[killban]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Visitor]]></category>

		<guid isPermaLink="false">http://killban.com/blog/?p=44</guid>
		<description><![CDATA[Bob showed up today just before 10am.  Then Tony texted me to say he was on the way up from his medical.  Tony brought in 4 bags of Cheese and Onion Walkers Crisps.  I always liked Tony. Then, Renney and another chap from work turned up!  Bob stayed until around midday, but the others left [&#8230;]]]></description>
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